Can you name anyone who does not crave for a perfect flawless complexion? Strange as it may sound, it is possible to get clear, glowing skin if you follow some easy lifestyle tips and a healthy diet. Good skin is what makes you look beautiful, no matter what your age.
Our skin is always exposed to environmental pollutants and harsh chemicals. Hectic work schedules, lack of adequate sleep, high-stress levels, faulty diet, pollution, excessive smoking and drinking and harmful UV rays can make the skin lose its moisture and shine.
It is then that you have to invest in good quality skincare products with a Sephora coupon. Besides a good skin care regimen, there are some other tricks to get glowing skin at any age:
Drink Lots of Water
The easiest way to get glowing skin is to keep it well hydrated. You can do this by drinking at least eight glasses of water every day to flush out the unwanted toxins. You can also drink herbal teas or other non-sweetened beverages to keep yourself hydrated.
Follow a Healthy Diet
The best advice that a skincare expert can give you is a good diet loaded with proteins, fresh vegetables and fruits, vitamin C-rich foods, omega 3 fatty acids in walnuts and fish, and fiber-rich foods.
Cut Down on Sugar and Salt
It is advisable to consume limited sugar and salt because too much of either will be harmful. Excess sodium will cause bloating.
When you think that you are not getting sufficient vitamins or minerals through your meals, you should opt for supplements.
It is important to exercise regularly because cardio will make the skin glow since it stimulates blood flow.
If you notice the appearance of acne, you must start to take care of your skin right away. Small changes in the diet, a hygienic routine and quality skin care products can keep acne away.
Proper Skincare Routine
To get glowing skin you need to follow a proper skincare regimen. So, you should wash your face every night and apply makeup removers to stop pores from getting clogged. It is best to use gentle soaps and steer clear of the areas around your eyes. You must rinse off with water and pat dry the facial skin. Then, you should invest in a quality toner to remove all the excess dirt and oil.
A massage once in a while using a serum or any essential oil can be a good way to keep the blood flowing and the skin glowing. You must also apply sunscreen daily to stop damage by harmful UV rays of the sun. About 90% of wrinkles happen because of over-exposure to the sun. So, you cannot skip using sunscreen even during winters.
Eat Watermelon and Berries
Watermelon is a lycopene-rich food which can reduce redness and damage caused by sun exposure and prevent wrinkles. Berries have anti-aging properties like raspberries contain ellagic acid which has been seen to prevent wrinkles.
Clean Makeup Brushes
A study in Britain discovered that women who did not clean their sponges and brushes were most likely to get acne because of dirt accumulation in these. So, it is a good practice to clean these regularly by using some drops of a gentle shampoo in lukewarm water.
Eat Mixed Nuts
When you snack on mixed nuts, you can do your skin a favor. While Brazil nuts are selenium-rich that boost skin elasticity, walnuts have omega 3 fatty acids which prevent inflammation.
Use Skincare Products in Right Order
The sequence that you use to apply skincare products may well make the difference between great looking skin and an unsightly one. For instance, you need to apply the serum first since they have the highest concentration of all active ingredients.
These are some useful tips to get glowing skin naturally and for buying the products which can help you achieve this, you need to get your coupons from Don’tPayAll.