4 Secrets To Lose Weight Quickly
To lose weight quickly the main secret is to make lifestyle changes such as reducing the amount of calories per day, increase physical activity mainly by doing cardiovascular exercises to burn the fat accumulated in the body and, in addition to this, you must have clear the goal you want to achieve. Therefore, these dietary changes should include more natural and less processed foods, increasing the consumption of water, fruits, vegetables and whole foods to increase the supply of fiber to the body, decreasing fats, pre-cooked foods and foods rich in simple carbohydrates. It is always recommended that weight loss in days is accompanied by a nutritionist, as they can develop a nutritional plan tailored to individual needs, health condition and lifestyle of the person, thus avoiding the rebound effect and weight gain lost over time.
4 Secrets to Lose Weight QuicklyTo lose weight quickly there are some recommendations you should follow as:
- Drink green tea daily, as it moisturizes and helps to treat fluid retention, decreasing swelling in the body. See other diuretic teas that decrease fluid retention ;
- Drink more water, avoiding soft drinks, pasteurized juices, not eating sweets, avoiding sauces, and alcoholic beverages;
- Eat a small amount several times a day, making 5 to 6 daily meals such as breakfast, morning snack, lunch, afternoon snack, dinner and optionally you can make a snack at night, with an interval of 3 hours between each meal;
- Increase the consumption of fiber, through the daily intake of foods such as fruits in shell, raw vegetables, cereal bread, flaxseed, flours and brown rice. Another option is to drink a fibre-rich food supplement such as Benefiber.