Sleep Apnea Symptoms – Advice For Those Living With Sleep Apnea
Sleep apnea is a lot more common than one might think. Many people have this disorder, whether they know it or not. When it comes to dealing with sleep apnea there are some things that you can do to make living with it less of an inconvenience. Continue reading to learn a few things that can make your life with sleep apnea more enjoyable. You can fight sleep apnea by giving up certain vices. Smoking cigarettes and drinking alcohol are a big problem for people who have sleep apnea. Alcohol can put you into a very deep sleep and depress your respiration. Over time, your lungs will be damaged as a result of smoking. Dropping both these habits entirely will help ease the symptoms of sleep apnea. Excess weight also causes sleep apnea, so losing weight is a very good idea. Research has shown a clear link between sleep apnea and obesity. If you slim down, you may see a marked difference in how your sleep apnea affects you. Alleviate you sleep apnea by loosing weight. Many studies have demonstrated that sleep apnea can be significantly improved or even eliminated when patients slim down. You can go to the gym, join exercise classes or just get out and walk. Taking off the extra pounds will help you sleep more soundly.Video Source: adventis.in Some people have problems using the CPAP machine to deal with their sleep apnea. The best advice is to stick with it. It is not a cure, but it does treat your sleep apnea. If you stop using it, you still have sleep apnea, so you need to keep using the machine regularly. Adjust your CPAP machine. Most machines come with default settings that might not correspond to your needs. You should be able to regulate the airflow: try different settings and choose one that seems to work for you. If you feel like your machine is not working like it should, try changing the settings again. Eating healthier foods can help you deal with sleep apnea. Most people would find it surprising to know that your diet can be a factor in managing sleep apnea. It has been shown in studies that those who eat unhealthier foods face more severe sleep apnea than their overweight, yet healthy-eating, counterparts.